Free Meditation of the Month

Welcome, my friend! So happy to give you a place to meditate for free with me, as often as you like.

Welcoming Love Meditation

Excerpt: "In this meditation, we are going to soften and open our hearts to make some space to greet and welcome love. We will connect to the feeling of receiving love and send that love back out into the world for all living beings to benefit."

Seeking more connection with your spiritual practices? I'd love to guide you step-by-step in creating a daily meditation practice you will love. Spring session begins online March 21, 2022 - click below to find out more

The Imperfect Circle: Weekly Healing Meditation Group

Healing starts when we show up just as we are.

The Circle is a weekly online group for wisdom from the heart and healing meditations. I'd be honored if you'd join us.

New class Monday night! Learn more

Want a free meditation each month in your inbox? Join the club!

Plus, member discounts, insider tips, great quotes, and more. No spam, just lovingkindness :)

"Mindfulness Is Your New Best Friend" On Demand Course

Want step-by-step training taught with heart and humor? This is it! My 6-week online training program in mindfulness meditation has everything you need to build a life-long meditation practice.