DISCOVER HOW TO MEDITATE WITH EASE

Mindfulness Is Your New Best Friend

A 6-Week, Step-By-Step Program in Mindfulness Meditation Taught with Heart & Humor

What's in this course?

6 weeks of awesomeness in which you will learn the basics of mindfulness meditation while you create a bond that will last a lifetime

Most people have a troubled relationship with meditation. They feel like they don't do it right or often enough.

I get it. Hi, I'm Heather - Certified Meditation Instructor and Healing Arts Therapist for over 20 years. I saw my students struggling and I couldn't figure out what was missing.

And then one day, I got it! I realized that my students weren't struggling with how to meditate. Meditation is quite simple and natural.

My students were struggling with how to be kind to themselves every day. They were missing the skill of showing up for themselves.

I shifted my lessons to focus on building a lasting friendship with meditation, the kind of friendship that is always there for you without judgment. And it worked!

Now, my students tell me years later that they are still meditating regularly and that they feel more resilient, compassionate, and self-aware. Success!

Praise for Heather

Heather is beloved by her students. Here is what some of them had to say:

"Words can't even begin to communicate how much I adore Heather. She has a magical, grounded, and lighthearted energy. I can honestly say that she changed my life."

"Heather has such integrity, great wisdom, and heart-felt compassion. Her ability to educate, guide, encourage, and sense what you need to grow and integrate what you have learned is unmatched."

"Beyond the meditations, the lessons ring true and help to guide my actions. There is such a comfort in having Heather's presence, healing voice, and energy in all of our homes whenever we need her."

Whole-hearted and Supportive

I will teach you how to get loved up, nurtured, and energized by your meditation practices each day. This course is full of love, humor, and heart.

If you are someone who flourishes when you connect your heart to something, this is the training program for you!

Course Overview

Highlights from Module 1:

The Fundamentals of Mindfulness and Breathwork
The "I Am Aware" Technique
The 5-Minute Easy Meditation You Can Do Anywhere
"A Week Full of Mindful Moments" Weekly Challenge

Highlights from Module 2:

3 Simple Steps of Meditation
10-Minute Mindfulness Meditation
10-Minute Meditation for Relaxation
"Show Up for Yourself" Weekly Challenge

Highlights from Module 3:

Using the Wisdom of Your Body
How to Release Negativity
How to Quiet Your Mind
Riding on the Waves of Breath Meditation
Big Sky Meditation
"Be Yourself" Weekly Challenge

Highlights from Module 4:

Why Is It Challenging to Love Ourselves?
How Daily Kindness Can Change the World
Mindful Heart Meditation
Smile At Your Meditation
"Mindful Heart" Weekly Challenge

Highlights from Module 5:

How to Be Fully and Powerfully Present
Mindful Eating and Mindful Walking Techniques
Mindful Coffee Meditation
Body Scan Meditation
"Mindfulness in Action" Weekly Challenge

Highlights from Module 6:

Graduation Time!
How to Help Others by Living Mindfully
How to Reflect Without Judgment
What To Do When You Stop Meditating
"Continuing Your Journey" Weekly Challenge

This course has everything you need to create a life-long meditation practice

All the Goodies You Get

50+ video lessons with Heather
100+ minutes of guided meditation
Fun weekly challenges in downloadable PDFs
Lifetime access on any device including your phone, tablet, or computer, so you can learn anywhere you wish, at your own pace
Certificate of Completion
30-day, money-back guarantee

Price: $79

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Commonly Asked Questions

I've never meditated before. Will this help me?

I do meditate from time to time, but can't seem to practice daily. Will this help me?

Do I have to be religious or spiritual to meditate?

How much time do I need to commit each week?

How long is the course content available for?

I'm not tech-savvy. Is it easy to use this course online?

Is there a money-back guarantee?