Heart Centered and Supportive
We are here to be your expert guides in mindfulness meditation, stress management, and wellness practices for your mental health and well-being so that you can live more fully with ease, joy, and resilience.
HOW I CAN HELP
Hi, I'm Heather. I'm a healing arts therapist, mentor, and certified meditation teacher dedicated to helping you live mindfully, joyfully, & whole-heartedly.
Befriending Mindfulness to Meditate with Ease
Learn how to be kind to yourself and show up daily with joy in my 6-week Online Meditation Course
"Heather has such integrity, great wisdom, and heart-felt compassion. Her ability to educate, guide, encourage, and sense what you need to grow and integrate what you have learned is unmatched."
