Centering in Challenging Times
A self-care package from me to you
In response to this time of uncertainty, I wanted to offer something that would help my community. So I gathered a collection of digital resources like guided video meditations, affirmations, and teachings to help you stay mindful and centered.
Please share freely with those you love. We all need some extra support and a feeling of calm and comfort in our lives.
With kindness, Heather
Why Centering?
Centering is a tool that you can use regularly to refocus your awareness and harness your energies back to yourself. When you feel centered, life continues to swirl around you while you stay calm, clear, and focused within it. Be the calm within the storm.
Guided Meditations
Affirmations
What is Centering?
How often do you find yourself distracted, scattered, and unfocused during your day? How often do you feel swept away by the chaos around you?
Centering redirects our focus inward. In centering, we seek an inner landscape that is more peaceful and calm.
Affirmations for Centering
New for you? Affirmations are not a wish or a dream for the future. You say an affirmation as though it is already true right now.
Because the words may not ring true for you yet, they may sound funny or a bit false when you start. That's a good sign. Be mindful. Let yourself feel the discord between you and the words. That is the distance that you have to travel before the affirmation is true for you.
Affirmations not only reinforce the positive of what we want, they reveal the truth of how we really are in the present moment. Meet yourself with kindness.
Peace Wave Meditation
Guided Meditation - 10 min
In this guided meditation, we will connect with the quality of peace found within ourselves and then create a peace wave that can be sent to a friend in need.
Big Sky Meditation
Guided Meditation - 10 min
This meditation can help you clear your mind. In it, you will learn a technique which will help you 'brush away' all that clouds your vision and disturbs your inner peace.
"You are the sky. Everything else is just the weather." ~ Pema Chodron
Find Your Center Meditation
Guided Meditation - 15 min
It can be hard to stay centered during chaotic times. When we feel disconnected, we can refocus our awareness to find a sense of our inner selves again.
As an added bonus in this meditation, you will explore your energetic subtle body by tracing your imaginary midline from your root chakra to your crown.
Feeling Into Your Breath Meditation
Guided Meditation - 10 min
Let’s practice turning off our busy minds, awakening our senses, and feeling into the sensations of our breathing. We can connect with our bodies and become more “at home” in our physical selves to feel a profound sense of calm and relaxation.
Mindfulness Is Your New Best Friend
Want step-by-step training taught with heart and humor? This is it! My 6-week online training program in mindfulness meditation has everything you need to build a life-long meditation practice.
Learn More
Free Meditation of the Month Club
Want free meditations in your inbox? I offer a special meditation on the first of every month to keep your self-care fresh and fun.
Sign Up Here