"Coming Back Home to Myself" Meditation
It only takes a few minutes of mindful breathing to come back home to yourself. Our breath guides us back. It is the bridge that connects mind and body. So it you are feel a bit disconnected, meditate with me right now and we will gently come back into balance and connection with ourselves.
Want to meditate with my Circle?
Check out my LIVE weekly healing meditation group on Thursday nights, The Imperfect Circle at 7pm Pacific Time. I'd love to have you join us.
with kindness,
Heather
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ā€ØHealing starts when we show up just as we are.
Welcome to our weekly online group for wisdom from the heart and healing meditations.
Author
Heather Eve White
Author
Heather is a Healing Arts Therapist, Certified Meditation Teacher, and lifelong meditator. She has dedicated her life to helping people find their joy again, connect to their inner wisdom, and live more fully. She has been teaching professionally, mentoring, and working one-on-one with clients since 1999.
