Special 40 minute "Deep Dive" Meditation

What would it feel like to take a deep rest and find balance in yourself?

What does balance mean to you?

To me, balance feels like an inner harmony. When I'm balanced, I feel centered in myself and grounded. I move at my own pace, connected to my internal rhythms. I flow with life.

Most often, we notice when we are out of balance. We feel physical discomfort or emotional upset. We feel off center, out of alignment, and out of sorts.

Want to find balance with me?

This month, I'm offering something special. For my free meditation of the month, I'm streaming a 40 minute deep dive meditation. In it, I will guide you through the somatic techniques of grounding, centering, and expanding energetically to find balance in yourself.

Want to meditate with my Circle?

Check out my LIVE weekly healing meditation group on Thursday nights, The Imperfect Circle at 7pm Pacific Time. I'd love to have you join us.

with kindness, 

Heather