Meditation of the Month: November
Thankful Heart Guided Meditation: 12 minutes
Happy November!
I LOVE this time of year. The vibrant colors in the leaves, the cooler weather, and the opportunity to deep dive into gratitude practices.
An attitude of gratitude doesn't have to be cliche. Let's make it real together.
Spontaneous gratitude is an infrequent visitor. We feel it when someone gives us a compliment or a little gift. We experience it when we someone goes out of their way for us. We feel...
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Author
Heather Eve White
Author
Heather is a Healing Arts Therapist, Certified Meditation Teacher, and lifelong meditator. She has dedicated her life to helping people find their joy again, connect to their inner wisdom, and live more fully. She has been teaching professionally, mentoring, and working one-on-one with clients since 1999.
