"Thankful Heart" Guided Meditation
An attitude of gratitude doesn't have to be cliche. Let's make it real together.
Spontaneous gratitude is an infrequent visitor. We feel it when someone gives us a compliment or a little gift. We experience it when we someone goes out of their way for us. We feel special and seen. We touch the love in our hearts.
But there is another way to feel gratitude without waiting for it to surprise us. We can access a grateful state of being by practicing gratitude.
How does a gratitude meditation ...
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Healing starts when we show up just as we are.
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Author
Heather Eve White
Author
Heather is a Healing Arts Therapist, Certified Meditation Teacher, and lifelong meditator. She has dedicated her life to helping people find their joy again, connect to their inner wisdom, and live more fully. She has been teaching professionally, mentoring, and working one-on-one with clients since 1999.
