Heather Eve White

Making a Home Inside Yourself

I have recently fallen in love with a glorious poem.

It reminds me of the spiritual practice of turning inward to find comfort in oneself. I shared the poem and my themed guided meditation with my weekly healing meditation group The Imperfect Circle and we had a powerful experience. I'm offering it as this month's free meditation for our community. 

The Most Important Thing by Julia Fehrenbacher

I am making a home inside myself.

A shelter of kindness where everyth...

What would it feel like to ground, open your heart, and release what you no longer need?

It's time to find our feet, slow down, open into gratitude, and release.

What does it mean to you to check in with yourself: body, heart, and spirit?

During our busy days, we may notice that we have wandered away from ourselves. We get pulled into distractions and we feel disconnected from our body signals, our emotions, and our intuition.

Checking in with ourselves returns us back home so that we can live min...

What would it feel like to take a deep rest and find balance in yourself?

What does balance mean to you?

To me, balance feels like an inner harmony. When I'm balanced, I feel centered in myself and grounded. I move at my own pace, connected to my internal rhythms. I flow with life.

Most often, we notice when we are out of balance. We feel physical discomfort or emotional upset. We feel off center, out of alignment, and out of sorts.

Want to find balance with me?

This month, I'm offering something ...