"Thankful Heart" Guided Meditation

An attitude of gratitude doesn't have to be cliche. Let's make it real together.

Spontaneous gratitude is an infrequent visitor. We feel it when someone gives us a compliment or a little gift. We experience it when we someone goes out of their way for us. We feel special and seen. We touch the love in our hearts.

But there is another way to feel gratitude without waiting for it to surprise us. We can access a grateful state of being by practicing gratitude.  

How does a gratitude meditation work?

• By focusing our awareness on the present moment, we begin to relax into a calmer state of being in which we can touch the love in our hearts.
• We let go of thinking about the past and worrying about the future.
• Being free from those burdens, we can begin to appreciate what is wonderful about the present moment.

In this meditation, I will guide you into the present moment, help you clear your mind, and center you into the gratitude in your heart.

with kindness, Heather

 Want to meditate with me LIVE? Check out my weekly healing meditation group on Monday nights, The Imperfect Circle.