"Connecting with Who You Really Are" Guided Meditation

What would it feel like to ground, open your heart, and release what you no longer need?

It's time to find our feet, slow down, open into gratitude, and release.

What does it mean to you to check in with yourself: body, heart, and spirit?

During our busy days, we may notice that we have wandered away from ourselves. We get pulled into distractions and we feel disconnected from our body signals, our emotions, and our intuition.

Checking in with ourselves returns us back home so that we can live mindfully embodied, in touch with our feelings, and open to receiving messages from our inner wisdom.

Want to check in with me?

In this meditation, I will guide you through grounding, connecting to your inner child in your heart, and releasing the old that you no longer need. This meditation is from my weekly Zoom meditation group, The Imperfect Circle.