You Need to Take Care of Yourself. Today.

You need to take care of yourself. TODAY.

You need to turn lovingly toward: your aching body, your scattered mind, your wounded heart, your fractured spirit, your stuck energy, your stagnant creativity, your missing spark, and your cluttered home. 

This cannot wait. Not another day. Why?

• Because you are important.
• You are a needed member of the tribe.
• You bless the planet with who you are everyday.
• We need you here to elevate the consciousness of this world and stand against hate and fear.

You are needed. You are loved.

And you are not taking care of yourself.

How do I know this?

I know this because I am your sister. (Not literally, of course. I am an only child.)

• I am your sister because I walk with you everyday.
• I see you in every stranger that meets my eyes and smiles in recognition.
• I see you in every student I teach and every client I help who is searching for their joy again.
• I know you because I am an unapologetic big-hearted dreamer, just like you.

And as practiced in self-care as I am…I “forget” too.

I over-schedule my life and get lost in the day-to-day of taking care of everyone else first until I realize that…ugh! I did it again!

I fell back asleep into the ego dream. My ego loves to believe that being busy means that I’m needed and important.

When really, I’m more valuable as a human “being” than a human “doing.”

And when I don’t practice self-care, I am less present, less alive, and less of the magical me that I can be.

• This website’s sole (and soul) purpose is to excite you back into taking care of yourself first, before you caregive to all those you love.

Let’s take this journey of self-care and soul work together. I promise to keep it simple and not waste a moment of our time together.

I'm glad you're here.

with kindness, Heather