Grounding Guided Meditation
Want to meditate with my Circle?
Check out my LIVE weekly healing meditation group on Thursday nights, The Imperfect Circle at 7pm Pacific Time. I'd love to have you join us.
with kindness,
Heather
Let It Be Easy
We are so used to working hard to make things happen that we tend to apply the 'work hard' method to everything we do.
However, meditation asks the opposite from us.
Imagine that you are going for a car ride out on the open road. Wind in your hair, your favorite tunes on the stereo.
But, you are not driving the car. You are in the backseat, enjoying the view, without a worry on your mind. You are 'along for the ride'.
This is a great analogy for your meditation practice. You can let your body b...
Would you like a free monthly meditation in your inbox?
Healing starts when we show up just as we are.
Welcome to our weekly online group for wisdom from the heart and healing meditations.
Author
Heather Eve White
Author
Heather is a Healing Arts Therapist, Certified Meditation Teacher, and lifelong meditator. She has dedicated her life to helping people find their joy again, connect to their inner wisdom, and live more fully. She has been teaching professionally, mentoring, and working one-on-one with clients since 1999.
