Heather Eve White/EMME Center

In this 15 minute guided meditation, you can have a mini-vacation and feel refreshed and energized.

Sometimes, you just need a trip to the beach :)
 

 Want to meditate with me LIVE? Check out my weekly healing meditation group on Zoom, The Imperfect Circle.

with kindness, Heather

Happy Spring Equinox!

How can we softly shift into Spring when we still feel the sleepiness of Winter?

Spring is here but that doesn’t mean that we instantly feel energized and renewed. Sometimes it’s hard to transition between the energies of the seasons.

You may feel like you are stumbling around in early Spring trying to get your bearings. Your body still wants to rest. And your heart longs to heal.

My heartfelt advice is to allow yourself time to shift and transition energetically.

Rest when y...

Want to meditate with my Circle?

Check out my LIVE weekly healing meditation group on Thursday nights, The Imperfect Circle at 7pm Pacific Time. I'd love to have you join us.

with kindness, 

Heather

We are so used to working hard to make things happen that we tend to apply the 'work hard' method to everything we do. 

However, meditation asks the opposite from us. 

Imagine that you are going for a car ride out on the open road. Wind in your hair, your favorite tunes on the stereo.

But, you are not driving the car. You are in the backseat, enjoying the view, without a worry on your mind. You are  'along for the ride'.

This is a great analogy for your meditation practice. You can let your body b...

Before we dive into what self care is, let's see if this has meaning for you.

Do you need self care? Here’s a checklist to see what’s true for you:

• I naturally step into the caregiver role when someone is in need.
• I have a big heart.
• It’s hard to put myself first.
• I have a hard time asking others for help.
• I would rather do things myself. It’s just easier.
• I say “yes” to things that I don’t really want to do but…
• I don’t like disappointing people.
• It’s been a while since I’ve had a ma
...

You need to take care of yourself. TODAY.

You need to turn lovingly toward: your aching body, your scattered mind, your wounded heart, your fractured spirit, your stuck energy, your stagnant creativity, your missing spark, and your cluttered home. 

This cannot wait. Not another day. Why?

• Because you are important.
• You are a needed member of the tribe.
• You bless the planet with who you are everyday.
• We need you here to elevate the consciousness of this world and stand against hate and fea
...